Mindfulness for Daily Living

Learn how to bring the mind to rest:

  • Understand the basics of mindful living
  • Learn simple meditation techniques  
  • Practice mindful meditation
  • Reap the benefits of physical,   emotional and mental health that  mindfulness can provide 

To book your place please call 01727 737000 and quote code CL092H1P

February 5th, 2019 10:00 AM   to   12:00 PM
Farriers Way Community Centre
27 Farriers Way
Borehamwood, WD6 2TB
United Kingdom
Phone: 01727 737 000
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